SELF-CARE

Taking care of yourself is so, so important! How can you own today when you are not feeling settled within yourself? Below, I have compiled a list of various self-care ideas. Let me know if you have a suggestion and want me to add to it! Sometimes, we need a list right in front of us when we are feeling down in the dumps, and we are having trouble thinking about how we can help ourselves.

  • Sing
  • Dance
  • Write/Journal
  • Exercise
  • Talk to a loved one
  • Play a relaxing video game (recommendations: Sims, Super Mario Odyssey)
  • Watch a funny tv show (recommendation: Friends)
  • Play with cosmetics/do a face mask (recommendation: SeneGence – here is a link to me beauty instagram where I talk about self-care and grow my beauty business)