Welcome to the current collection of resources I have for you!


United States Lifeline Information – various help lines and crisis lines

International Suicide Hotlines – includes hotlines for numerous countries


Not sure how to use the CBT triangle? Click here!

Not sure how to use the Night-time Routine Template? Click here!

Not sure how to use the Morning-time Routine Template? Click here!

Self-Care List – Send me your recommendations to add by contacting me!


7 Cups of Tea – a web resource that allows individuals to find a licensed therapist, anonymously and freely vent to a non-licensed Listener, connect with a mental health community, learn skills to become an active listener, and discover self-help tools

In The Rooms – An incredible organization that has one goal in mind: to give recovering addicts (not just for alcohol or substance abuse) a place to meet and socialize when they’re not in face-to-face meetings. Through live meetings, discussion groups, and all the other tools In the Rooms has to offer, people from around the world connect with one another and help each other along their recovery journeys. – a web resource that provides information and support to people fighting with substance abuse and addiction

Drug Rehab Connections – a web resource that provides substance abuse and addiction support information. Drug Rehab Connection aims to connect addicts and their families with the help they need to create healthy living.

The Recovery Village – a web resource that provides information and support to those struggling with mental illness and substance abuse – a web resource to provide information on inpatient drug rehab programs

Household Quotes – a web resource to provide information on drug and alcohol addiction and recovery

Many resources created for you were inspired by handouts from Therapist Aid. The resources available on Therapist Aid or We Can Own Today do not replace therapy. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training. Additionally, this website/blog does not provide medical advice. The content –  including but not limited to text, graphics, images, and other material –  that is contained on this website/blog is for informational, educational, and entertainment purposes only.