Welcome to the current collection of resources I have for you!


Not sure how to use the CBT triangle? Click here!

Self-Care List – Send me your recommendations to add by contacting me!


7 Cups of Tea – a web resource that allows individuals to find a licensed therapist, anonymously and freely vent to a non-licensed Listener, connect with a mental health community, learn skills to become an active listener, and discover self-help tools – a web resource that provides information and support to people fighting with substance abuse and addiction

The Recovery Village – a web resource that provides information and support to those struggling with mental illness and substance abuse – a web resource to provide information on inpatient drug rehab programs

Many resources created for you were inspired by handouts from Therapist Aid. The resources available on Therapist Aid or We Can Own Today do not replace therapy. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training. Additionally, this website/blog does not provide medical advice. The content –  including but not limited to text, graphics, images, and other material –  that is contained on this website/blog is for informational, educational, and entertainment purposes only.